
This Spring, we've teamed up with Trainerfy to offer one lucky winner 2 x Duo PT sessions (meaning you can bring a friend!) with PT Niall Kamworth.
Niall has a wealth of experience and can often be found at the gym but sessions can be taken anywhere you choose. It's the perfect time of year to get outside, don't you think?
To enter, head over to our Instagram and Facebook accounts - yes, you can enter on both! - and


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Struggling with your fitness goals?
Trainerfy connects you with qualified personal trainers who offer tailored programmes and flexible packages to fit your needs and your budget.
Whether you want to lose weight, build muscle, or stay active, their online and in‑person sessions can support your wellbeing.

Here at The List we believe in investing in your health and wellbeing and celebrating local businesses.
This is a promotional partnership with Trainerfy.

You must be aged 18 or over to enter.
The prize draw is only open to residents of the Bailiwick of Guernsey.
The winner will be chosen at random on 23 March 2026.
Read the full terms and conditions.
