The List

Mind

Is 'Let Them' Actually The Mindset Shift We All Need?

This simple phrase that has taken the world by storm this year is helping us all to let go of overthinking and set better boundaries.

11 Ways to Support your Sleep Naturally

Better sleep doesn’t have to be complicated. Small changes can make a real difference.

7 Tips For Taking A Digital Detox

Spending too much time on your phone? Let's set a goal to reset your habits. Less doomscrolling, more intentional use.

The Importance of Self Care When Caring For Others, And Where To Find Support

Your reminder not to forget your own wellbeing when you are looking after someone else, and where to find support.

It's Time To Stop Saying Sorry and Say Thank You Instead

It's a subtle shift that can change your perspective and build self confidence.

It’s Time To Get To Know Dementia, Whatever Your Age

The ripple effects of dementia are felt throughout our community, but it is not an inevitable part of the ageing process.

Where to Find Mental Health Support in Guernsey

Sometimes reaching out can be the hardest part. To make it easier, here's where you can access support during difficult times.

7 Early Signs Of Burnout and How To Deal With It

Burnout is widespread in the workplace and the symptoms can creep up on you. Here's how to spot the red flags and take proactive action for your wellbeing.

10 Quick Self Care Ideas to Help You De-Stress

A gentle reminder to check-in with yourself, prioritise your wellbeing and live life well.

Expert Backed Tips To Help You Manage Social Anxiety

Social anxiety can feel overwhelming, but it doesn’t have to be that way.

Why It’s So Important To Read With Your Child, Whatever Their Age.

We share the benefits, with tips to help you and your child get the most out of your storytelling sessions.

Tips To Help You Beat The Winter Blues

As winter lingers, we've got some tips to help you through to the end of the season.

50 Best Wellness Tips from The List

We asked ChatGPT to write a list of the best wellness tips from us - and they were pretty good so we published them!

Do You Suffer From Hangxiety? It’s Real, And It’s More Common Than You Think

It’s that feeling after a night out when you’ve had a few drinks and you wake up feeling anxious and worried.

5 Things That Someone With Social Anxiety Wants You To Know

If you have a friend who always cancels at the last minute, this may help you to understand why.

How Crystals Can Work With Your Energy

Aligning these crystals with your chakras can support your needs, emotionally, spiritually and physically.

8 Ways For Men To Beat The Male Friendship Recession And Connect With Others

We all have times in our lives when we feel lonely, and it can be especially difficult if you’re a man.

5 Ways to Take Control of Your Thoughts and Worry Less

We can’t make problems go away, but we can help you to find a different way of looking at them.